Beat Your Acid Reflux Using This Advice

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Beat Your Acid Reflux Using This Advice
Acid reflux is nothing to joke about. Rather than suffering in silence, how about learning how to effectively handle the symptoms and bid farewell to the pain? This article is a great start.

Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, the acid is able to creep back up. This is why it's best to stop eating several hours before bedtime.

When you are at a healthy weight, it is less likely that you will suffer from GERD. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.

If you're suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. A book, piece of wood or something else that is similarly shaped will also do the trick. It is possible to find electronically adjustable beds also.

Stop eating spicy foods if you want to prevent acid reflux. These foods increase the acids in your digestive system. Avoiding these foods altogether can help you to feel better.

Get in shape to reduce acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Weight loss should be done by eating smaller meals, not by crash dieting.

Now is the perfect time to incorporate the tips you learned here to help rid yourself of the dreaded acid reflux that's causing you pain in your life. Don't allow acid reflux to negatively impact any area of your life. Instead, shut it down now, and get a new lease on life.